Welcome.
Your story matters. This is a space where healing, connection, and growth begins.
Our approach
I utilize an integrative approach to therapy that blends neuroscience, nutrition-informed care, lifestyle interventions, and psychotherapy to support emotional resilience and well-being.
By addressing the mind-body connection, I tailor treatment to the unique needs of each client. Through comprehensive care, therapy is a space for you to feel supported, seen, empowered, and equipped for meaningful, lasting change.
Welcome to the Office
This room was created with you in mind.
It’s a space where your thoughts, feelings, and creative expression are welcome.
Everything in the room has been thoughtfully chosen to support your comfort and emotional well-being. You’re welcome to engage with the items here, and help make this experience uniquely yours.
Office Features:
Weighted Blanket
Fidget toys
Pillows
Art supplies
Mood lighting
Coffee / Herbal teas
In-person and remote options
The office is currently located in St. Catharines, ON.
Can’t make it into the office? No worries – we’ve got you covered with teletherapy for clients across Ontario.
FAQ
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Simply fill out the form on the “Book with Me” section and I will connect with you to book a free 15-minute consultation and/or to book your first session.
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Each session is 50 minutes in length at $160 and is covered by many insurance policies.
Please note: We do not do direct billing at this time.
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Therapy will be tailored to your unique experience, goals, and needs. This means that the frequency and duration of sessions will be determined together and reassessed as you progress.
