How EMDR can help you.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is designed to help clients heal from trauma, distressing memories, and limiting beliefs. It works by activating the brain’s natural ability to process and integrate difficult experiences, especially those that feel “stuck” or overwhelming.
Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, or hand-held buzzers) to help the brain reprocess painful memories in a way that reduces emotional intensity and helps restore a sense of calm.
How EMDR Supports Healing
EMDR is especially helpful for:
Trauma and PTSD
Anxiety and Depression
Grief and loss
Negative self-beliefs rooted in past experiences
Chronic stress and nervous system dysregulation
In our work together, EMDR can help you:
Reprocess painful memories in a trusted environment
Shift beliefs such as “I’m not enough” or “I’m powerless”
Help regulate your nervous system response and reduce hypervigilance
Strengthen emotional resilience
Feel more present, empowered, and connected to yourself
Whether you’re carrying the weight of past trauma or feel stuck in patterns that no longer serve you, EMDR offers a unique experience towards healing.