Cognitive Behaviour Therapy
What Is CBT?
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, emotions, and behaviours are connected and how shifting patterns can lead to meaningful change.
How CBT Can Help
CBT is used to address a wide range of concerns, including:
Anxiety
Depression and low mood
Negative self-talk and low self-esteem
Stress and overwhelm
Relationship challenges
Goal-setting and motivation
In therapy, you’ll learn practical strategies to:
Identify and reframe unhelpful thinking patterns
Develop healthier coping mechanisms
Strengthen emotional awareness and regulation
Break cycles of avoidance or self-sabotage
Develop problem-solving and resilience skills
CBT is collaborative and goal-oriented, meaning we work together to set clear intentions and track progress. It’s structured and empowering, helping you become your own best ally in navigating life’s challenges.
